The Ramadan Fasted Running Challenge is a unique and demanding test of both physical endurance and spiritual discipline, where participants run while fasting during the blessed month of Ramadan. Running without food or water whilst fasting adds an extra layer of difficulty, as the body must rely on mental strength, careful pacing, and resilience to overcome fatigue and dehydration. It is a challenge that pushes participants beyond comfort, encouraging patience, self-control, and perseverance.

Despite its difficulty, fasted running can offer a range of health benefits when approached responsibly. Many participants experience improved cardiovascular fitness, enhanced mental focus, and a stronger mind-body connection. Training while fasting also encourages better discipline around rest, hydration, and nutrition outside fasting hours, helping runners develop a deeper awareness of their physical limits and overall wellbeing.

This challenge is organised by Challenges 4 Humanity in support of One Nation, a registered UK charity that operates on a 100% donation policy. By combining physical effort with charitable purpose, participants transform their personal sacrifice into meaningful action for those facing hardship.

Every donation made through the Ramadan Fasted Running Challenge helps someone in need across the world. Your support ensures that the effort and endurance shown by participants directly translates into vital aid, relief, and hope for vulnerable communities, making this challenge a powerful act of compassion during a month centred on giving and reflection.